Monthly Archives: October 2015

A Little Toolbox To Combat Stress

Even with all the new advances in technology we see each year, it’s not likely we’ll ever  reach the point where businesses are fully run by AI’s and robots.  People will always be at the heart of any enterprise, and as such, stress will an inevitable and unchanging part of the human condition.

With the constant stress we are bombarded with daily,  what makes it feel worse is that it can look all but impossible to halt the assault.

  • Work environment: People are pressured more to produce more in less time, and are driven to unhealthy and unsustainable levels of performance. Without downtime to rest and detach from work-pressure, the mind and body cannot take needful rest in peace.
  • Technology tethers: We are exposed to constant, unrelenting stimulation via technology and work culture.  We deal with alerts, pings, and messages that can interrupt our focus and break our concentration.

We are overwhelmed with choices, and yet can be made to feel we have no choice.

Hey,  welcome back to Jrox Resources. Today’s article is targeted towards managing stress by using techniques to help you keep calm, or help you calm down, either by  practice, soothing sounds, or by  simple creative activities. Continue reading A Little Toolbox To Combat Stress