Tag Archives: eye-strain

Help Yourself: Resources For A Healthier Entrep

The background issue in running your own business is that it can take over the rest of your life, and even affect your way of looking at the world. Customer fulfillment, logistics, marketing, publicity….the calculating mindset  needed to juggle all those things  focuses on what gets the most bang for the buck.

When that kind of hyper-focus slowly spills over to the rest of your life, some things drift to the periphery and languish on the sidelines. They don’t seem urgent, they’re not a problem for now, and you got more pressing things to attend to, right? Right. And so you go on.

That is, until the niggling signs surface. Having a touch more irritability. Being a  little bit more snappish. But of course, who wouldn’t be, if they woke up with back pain. And maybe achy fingers, too. And the tired eyes? Well, that’s just part of the job, right? And if you want to sleep in on the weekends to recover, your friends and family will understand. You’re tired. You’re not up to seeing them right now.

And so, part of what suffers can be your health and your relationships. Part of that can be the rest of the life you’re living right now. Look at the entire picture, and not just the specific sections that take up your time. We’re talking about taking a 360-degree look-around here — something we need to do every once in a while to recognize our bearings and truly take note of where we are in our lives.
Continue reading Help Yourself: Resources For A Healthier Entrep

Read Easier Online: Eye-care For Busy People

Whether you think, you know, or you don’t mind that you’re spending too much time on the internet, don’t forget to take care of your eyesight.

It isn’t just reading that we’re talking about here. In the normal course of being online you can expect to browse and read for information, and then there’s also responding to things like posts, emails, and IM’s. And for business,  there’s also writing reports and things like preparing presentations, verifying information and the like.

Viewing, reading, and writing — whatever you do with all the time you spend online, you’ve probably experienced the following symptoms from over-use.

  • Dry, ”sandy’ feeling eyes.
  • Blurred or double vision.
  • Difficulty focusing.
  • Eye irritation and redness.
  • Headaches (Throw in neck and/or back-pain)

Related series:  You and Your Computer
Information: Computer Vision Syndrome (American Optometric Association)

This article will  show you what you can do to create a better, healthier reading experiences online under the headings of  brightness, formatting and content length. Included are certain browser plug-ins and programs — so play it safe and  back up your profile in your browser of choice before making any changes. Continue reading Read Easier Online: Eye-care For Busy People

Handy Sites: Sorehands and Safe Computing

Physically speaking, when it comes to using the computer, we use our eyes and hands the most.

Witness the huge numbers of wrist-pain/back-pain combo and headache complaints that plague the computer-using population. Which is everyone we know. And we know this because we talk about it with one another, sharing our pains and aches over lunch-break, asking around and doing research to help deal with the problem. We’re a sociable lot when we find out the pain we have in common. We talk about it.

Sorehand is “an online community dedicated to sharing information about repetitive stress injuries and related topics for people with repetitive strain injuries (RSIs). Continue reading Handy Sites: Sorehands and Safe Computing